YogNidra Navel
Morning
During the day
Evening Home,Outdoor,Office, Sitting,Lying Down,Car Back Seat
Yognidra is very suitable for beginners . This track is inspired by yognidra technique taught by Swami Niranjananand. Yognidra is very useful in withdrawing our awareness to internal self, away from outside world. This can be done before other dharana meditation practice also.