Heart disease continues to be the number one killer across the world. Our sedentary lifestyle, sitting for long periods of time can have a profound negative effect on your health even...
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Want Healhty Liver? Yoga with Meditation and Kriyas for Healthy Liver
Liver is one of the most important and largest organs in our body, so it is our responsibility to keep it functioning well. Liver regulates the levels of protein...
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Mandukya Upanishad
Rama and Hanuman of the Hindu Epic Ramayana, in Muktika Upanishad, discuss moksha (freedom, liberation, deliverance). Rama, therein, recommends Mandukya as first among 108 Upanishads
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Hatha Yoga Pradipika- Leading Guide to Science of Hatha Yoga
The Hatha Yoga Pradipika is one of most important yoga text describing Hatha Yoga. It is an excellent guide to advancing in yoga practice and spirituality. The main goal of this text is to illuminate the physical disciplines and practices of Hatha Yoga and integrate these with the higher spiritual
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Digestive problems and their yoga based cures
Our digestive system moves food we eat, secrete enzymes to act on the food – to do all of this well it need mind’s attention and energy to operate well.
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7 Meditation Tips for Beginners
Meditation is simple but very powerful method to relax and develop your inherent potential. Many beginner mistake it for concentration and are afraid to try as they think they cannot concentrate
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Yoga Nidra Meditation
Yoga Nidra is simple and scientific powerful meditation technique for going into inner self from outward worldly happenings. It is a yogic technique - pratyahar, which literally
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Dharana on the crown of the head , Sri Vijnan Bhairav
Crown of the head is the seat of sahasrara chakra, which is the abode of supreme consciousness. After closing your eyes, be attentive to all your thoughts, and sounds
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Do not go for extremes, find the middle path – Shri Krishna
Yoga simply means union. In Indian tradition it means union with supreme reality. What is the way to find this union? Do not go for extremes, find the middle path
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Why meditating on self means meditating on the world – story from Upanishads
Sage Yajnavalkya announces that he is about to renounce householder's life and he would like to divide his wealth between his wives...
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