Meditation Archives - Aware Mind

Yoga Nidra Meditation

Posted on May 11, 2018August 25, 2018 By Shatrunjay Krishna

Yoga Nidra is simple and scientific powerful meditation technique for going into inner self from outward worldly happenings. It is a yogic technique - pratyahar, which literally

Dharana on the crown of the head , Sri Vijnan Bhairav

Posted on April 29, 2018August 25, 2018 By Shatrunjay Krishna

Crown of the head is the seat of sahasrara chakra, which is the abode of supreme consciousness. After closing your eyes, be attentive to all your thoughts, and sounds

Shatrunjay was born and raised in and around eastern part of India bordering Nepal. In the ancient times, this was the place where Budhha spent much of his life and the place is associated with many glorious events and great personalities of ancient Indian history.