Bahyakash
Morning Home,Outdoor,Office, Sitting,Lying Down
It is aimed at observing the world- It gives us an attitude of the witness. It is observing external ( bahya) sky ( aakash ). It is a very effective meditation to start the day as it provides us the perspective of infinite world and an attitude to go through the day without being overly stressed by external happenings just by observing everything and not necessarily responding. It is very good for beginners.